Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
The blue crab meanwhile is the more common breed you’ll find in supermarkets. It’s the most common, probably because it is one of tastiest. These sea-dwelling crabs are much smaller than mud crabs, with thinner claws, and its shell is distinctly blue-hued, hence the name. These blue colors change to orange once cooked.
