Beef liver is a nutritious food item that is naturally high in protein, vitamins, nutrients, and minerals. Despite its many benefits and the fact that people regularly consume beef products, beef liver is not a popular choice. Beef liver is a cheap and readily available meat known for being healthy and nourishing.
According to the United States Department of Agriculture’s FoodData Central database ,
per 100 grams (g), beef liver contains:
133 calories.
20.35 g of protein.
4.78 milligrams (mg) of iron.
