Anchovy fish benefits are endless.
- Nethili fish is rich in polyunsaturated fatty acids.
- The bone of Netholi is rich in calcium, which is good for our bones as well.
- Kozhuva fish is rich in vitamins A, D, Vitamin B-Niacin, thiamin, riboflavin.
- Nethili helps with the reduction of bad cholesterol levels.
- Nethili prevents cardiovascular diseases and is good for people with heart ailments.
- Nethili contains protein, which is good for children. An average fish provides 9 gram of protein and only 55 calories.
- Netholi contains many minerals such as Selenium that is good for prevention of cancer.
- Kozhuva fish helps in preventing inflammation diseases.
- Nethili regulates blood pressure.
